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Kale Power Smoothie Recipe and 9 Smoothie-Making Tips

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Why make a smoothie every day? Sometimes it may be difficult to fit all the necessary nutrients into your daily diet. Or you may not be a breakfast person but you need that morning fuel. Or, maybe you find that you generally have the 3 p.m. slumps and need a boost of energyWhatever your reasons, we’ve got a beneficialKale Power Smoothie Recipe and 9 Smoothie-Making Tips that will help you start making tasty, energy-boosting smoothies every day (Think of having a smoothie as #5 on these 6 Resolutions that Will Change Your Life):

SUPER KALE SMOOTHIE

  • 8 oz. almond milk
  • 1 banana
  • 1 bunch of kale
  • ½ avocado
  • 1 cup blueberries

Blend ingredients well and enjoy!

9 SMOOTHIE-MAKING TIPS

If you’re new to making smoothies, that’s OK. There’s no need to make the same power smoothie recipe every day because there are so many choices out there! Experiment with these smoothie-making tips to find out which way you most enjoy your smoothie.

4 Basic Smoothie Ingredients:

  • 1 cup of a liquid – Water, or almond milk for a little more flavor. Almond milk is a healthier alternative to cow’s milk and easier to digest.
  • 1 Banana – For sweetness, thickness and nutrients. Did you know bananas can help lower high blood pressure with their high potassium and low sodium content? And they can aid in digestion, too.
  • 1 protein – For that good energy boost. Try spinach or kale (it won’t taste like you’re drinking a spinach shake, we promise). Fresh is always best, over any kind of protein powder — but if the powder is your thing, go ahead and add it.
  • 1 cup ice – As needed, to thicken up the smoothie.

5 Easy Smoothie Add-ins:

  • ½ cup of yogurt. Plain, Greek yogurt is the best. It gives you tons of protein and adds a thickness to the shake without all the added sugar of the mixed-fruit variety.
  • Fruit. Whether blueberries, strawberries, pears or kiwi (or whatever you have on hand), tossing fruit into a smoothie is a great way to add sweetness naturally – and get those nutrients!
  • Ginger. Shaving some fresh ginger into your smoothie helps aid digestion and quiet tummy troubles while giving your smoothie more of a sweet flavor.
  • Nut butters. These pack heart-healthy fats, protein and flavor into your smoothie. Choose almond, coconut, hazelnut or peanut butter (without the added sugar). Bonus: You can grind up your own almond butter in a food processor!
  • Flaxseeds. These may help reduce your risk of heart disease, stroke, cancer and diabetes — and they have Omega-3 essential fatty acids and fiber, both of which are crucial to your diet.

AMERICAN HOUSE

At American House, www.americanhouse.com, we value nutrition as an important part of staying healthy inside and out. Give us a call today at (248) 579-4422 to schedule a visit to see all the steps we take to keep you healthy and vibrant in your golden years!

If you’ve got a favorite smoothie recipe, we’d love to know! Share it with us here!

American House Senior Living

248-203-1800

6755 Telegraph Rd Bloomfield Hills, MI