Blog Article

Time to Unwind

Deep breathing- Stress can cause shallow, rapid breathing, preventing a full supply of oxygen. Breathing at a slower, deeper pace can provide immediate relaxation.

Try this: Stand up and take a full breath through the nose, filling the belly. Then, exhale through the mouth. Repeat for 10-15 reps.

Listen to music- Soothing music can reduce stress while lowering blood pressure and heart rate.

Try this: Put on your favorite tunes and get lost in the music.

Exercise- Exercise is a natural stress reducer. Increasing your heart rate during a workout burns calories and the hormones your body produces when it’s under stress.

Try this: Take a stroll around the block. A brisk walk outdoors will help release feel-good endorphins, reducing stress and angst.

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American House Senior Living

American House Senior Living has been helping residents add to their life stories since 1979. Start your next chapter where new experiences happen daily, and new friends are ready to be made.

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